Blog

In recent years, High-Intensity Interval Training (HIIT) has gained immense popularity in the fitness world.

Who needs New Year’s resolutions when you can create kinder, healthier habits that last a lifetime? Instead of setting hard-to-keep resolutions, focus on these six ways to become the best, healthiest version of you yet. 

We asked some of our favorite Jazzercise kids what is was like growing up with instructor parents, to share some of their fondest memories, and how being a part of our tribe has influenced them into adulthood.

This Mother’s Day, instead of recommending the best restaurants to go to or gifts to buy, make these easy, protein-packed pancakes. These are the best protein pancakes out there (not to mention they take only minutes to make!). They require just FOUR ingredients, but they’ll turn out light and fluffy and are perfect for breakfast in bed.

The sun is shining, the birds are chirping...and we’re still dealing with dry, irritated winter skin (hey, the polar vortex was not the easiest on our complexion!). Add this super easy face mask to your skincare routine and transform your skin for spring.