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February gives us 28 days chock full of reasons to celebrate love, friendship and taking better care of ourselves. So, let’s kick off American Heart Month with our number one heart health essential: our Galentines.

We’re kicking off the new year with a little self-care and a lot of self-LOVE. These easy daily routine tips will get you off to a healthy start, without feeling deprived (or hangry!).

October is National Breast Cancer Awareness Month, dedicated to raising awareness of breast cancer. Did you know that breast cancer is the most common cancer women may face in their lifetime? With a 1 in 8 chance of developing the disease and great strides being made in eradicating the disease, there are currently more than 3.1 million breast cancer survivors in the United States. Jazzerciser Gina Biddle is one of them.

You know how you always put yourself last? Let’s change that! We rounded up our fave tips in a no-nonsense guide to self-care.

It’s National Chia day and we’re all for it.  We're sharing with you our favorite (and easiest) way to incorporate chia seeds into our diet.