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Hard to imagine the holidays are right around the corner- there’s so much to look forward to, including the desserts! Our friend, Cate Ritter, put together some tips on what to focus on with your food intake so you can allow yourself the occasional, guilt-free splurge!

A new season means a new opportunity to add some simple tricks to eating clean.  After all, why not save your cheat meals for a pumpkin spice anything? Nutritionist, Cate Ritter, shares her 10 tips for smart eating. 

Jazzercise training and development specialist, Emily Newlands, shares her tips on snacking on the go. 

The super foods we're stocking up on this summer season and our favorite ways to eat them. 

Embrace fat, shun sugar and eat clean.