Apr 14 2014
How to Live a Healthy Lifestyle
Follow these guidelines to make healthy food choices, live a healthy lifestyle and feel your best every day.
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Apr 07 2014
5 Ways to Get Fit for Summer Swimsuit Season
Swimsuit season is right around the corner. Now is the perfect time to prepare so you can look your best in your bathing suit. Here are five tips that will have you feeling fun-in-the-sun fabulous.
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Mar 03 2014
Healthy Eating Habits and Recipes for National Nutrition Month
Eating right can be easy. By making small changes to the way we shop, snack and cook we can create meaningful improvements in the way we feel. In honor of National Nutrition Month® the Academy of Nutrition and Dietetics encourages us to enjoy the taste of eating right. Here are some tips and recipes you can use to create nutritious meals, make the most of your calories, snack smarter, and develop easy habits for a healthy lifestyle.
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Jan 21 2014
Jumpstart a Healthy Diet
Getting on track with your nutrition in 2014
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Jan 07 2014
Dancing Days are Back!
All the benefits of incorporating dance and exercise
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