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To achieve optimal health and fitness, both mentally and physically, we must promise to do ourselves the favor of consistently planting, watering, and nurturing only the most positive seeds that will cause our life’s gardens to bloom and thrive.

Here are some ways to eat green, and sweat green (in a good way) while you rejoice in St. Patrick’s Day activities and enjoy St. Patrick’s Day treats.

With a bit of creativity, you can find simple ways to stay active and boost your overall well-being without sacrificing any amount of significant time.

It’s that time of year again where we get showered with affection and gifts from our significant others. Well, this year we’re going to share a special recipe with you for a successful Valentine’s Day.

We can’t really look like a million bucks without feeling like a million bucks, right? So how does one obtain that one of a kind confidence?