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Combine low-calorie winter meals with high-calorie outdoor activities and create the perfect defense to ward off those holiday pounds.

Halloween is here which means monstrous temptations lurking around every corner. Read these tips to indulge without frightening the scale!

Did you know eating 10 grams of fiber a day can reduce your belly fat by four percent? Read these tips and help uncover your hidden six pack.

There is nothing better than getting a good sweat on! It releases toxins, soothes muscles and even creates softer, smoother skin.

Scientific Fact: Choosing the right workout songs can help you burn more calories and maximize the effectiveness of your workout.