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November 2013

Home/Community / Blog / November 2013
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jazzercie2015
Nov 14 2013

Don't Sweat the Small Stuff

Don't Sweat the Small Stuff

The fall season brings shorter nights and busy holiday schedules which can be stressful. Here are some successful strategies to keep your cool.

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Nov 05 2013

How to Beat Winter Weight Gain

How to Beat Winter Weight Gain

Combine low-calorie winter meals with high-calorie outdoor activities and create the perfect defense to ward off those holiday pounds.

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