Nov 05 2013
How to Beat Winter Weight Gain
Combine low-calorie winter meals with high-calorie outdoor activities and create the perfect defense to ward off those holiday pounds.
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Oct 24 2013
The Skinny on Halloween Candy
Halloween is here which means monstrous temptations lurking around every corner. Read these tips to indulge without frightening the scale!
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Sep 19 2013
Diet Tips to Get a Flat Belly Fast
Did you know eating 10 grams of fiber a day can reduce your belly fat by four percent? Read these tips and help uncover your hidden six pack.
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Aug 26 2013
Sweat It Out
There is nothing better than getting a good sweat on! It releases toxins, soothes muscles and even creates softer, smoother skin.
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Aug 08 2013
Choosing The Perfect Workout Playlist
Scientific Fact: Choosing the right workout songs can help you burn more calories and maximize the effectiveness of your workout.
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