Jul 11 2013
How to Get into an Exercise Routine - Five Tips
How do you start an exercise routine and stick to it? Make it less routine! Read these tips and you'll be on your way to an active lifestyle.
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Jun 11 2013
Protein Pros - Are you Getting Enough in your Diet?
When it comes to maintaining and building muscle, there are countless benefits of protein. But how much protein do you need in your daily diet?
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Jun 03 2013
Anaerobic versus Aerobic – What is the Best Exercise to Burn Fat?
Have you always wondered what the most effective exercise is to burn fat? Read how to blast fat and build muscle while having fun!
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May 10 2013
Top 5 Reasons Kids Should Exercise
Active kids equal healthy adults and with National Physical Fitness & Sports Month in May, now is a great time to get kids moving!
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Apr 30 2013
Jazzercise Changed My Life And Yes, Men DO Jazzercise!
Read how male Jazzercise Instructor David Marten lost 50 pounds and gained his life back through Jazzercise...
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