Sep 14 2017
Get Teens Off Screens and Into Action
Judi Sheppard Missett talks about the importance of physical activity in teens and how it helped inspire GirlForce
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Jun 22 2017
How to Exercise Safely During Pregnancy
Judi Sheppard Missett debunks myths and shares tips on exercising safely during pregnancy.
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Jun 20 2017
Anatomy of a Great Workout Song
We break down why some songs just 'work' for your workout.
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Feb 06 2017
Transformation Tuesday: Gail McComb
Gail McComb is a mother of four and recently celebrated her one year Instructor Jazzer-versary. Here she shares her transformation from workout rookie to rockstar instructor and gives tips to maximize your Jazzercise workout.
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Feb 01 2017
15 Tips for Keeping Your Fitness Goals
Keeping your fitness goals can be hard. Life happens. Here are 15 tips to stay motivated and focused.
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