Dec 30 2013
In With the Good, Out With the Bad
Analyzing how to break down bad habits and build up new ones can help you formulate long-lasting goals as we head into the new year.
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Nov 05 2013
How to Beat Winter Weight Gain
Combine low-calorie winter meals with high-calorie outdoor activities and create the perfect defense to ward off those holiday pounds.
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Aug 08 2013
Choosing The Perfect Workout Playlist
Scientific Fact: Choosing the right workout songs can help you burn more calories and maximize the effectiveness of your workout.
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Jul 11 2013
How to Get into an Exercise Routine - Five Tips
How do you start an exercise routine and stick to it? Make it less routine! Read these tips and you'll be on your way to an active lifestyle.
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Jun 03 2013
Anaerobic versus Aerobic – What is the Best Exercise to Burn Fat?
Have you always wondered what the most effective exercise is to burn fat? Read how to blast fat and build muscle while having fun!
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