Blog

Did you miss Jazzercise Live this year? Did you attend the event but want to relive the excitement? Well sit back and enjoy these videos that recap the events of the weekend including classes, shopping and a candid conversation with Judi!

Is music in our DNA? Why does a catchy tune seem to instantly incite finger tapping, head bobbing, and body movements, no matter the listener? There may actually be some science behind humanity's preference for specific types of music, especially when paired with exercise.

Expecting a visit from the stork? Feel great throughout your pregnancy with these safe and effective workouts.

Swimsuit season is right around the corner. Now is the perfect time to prepare so you can look your best in your bathing suit. Here are five tips that will have you feeling fun-in-the-sun fabulous.

All the benefits of incorporating dance and exercise