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Here are some ways to eat green, and sweat green (in a good way) while you rejoice in St. Patrick’s Day activities and enjoy St. Patrick’s Day treats.

With a bit of creativity, you can find simple ways to stay active and boost your overall well-being without sacrificing any amount of significant time.

We can’t really look like a million bucks without feeling like a million bucks, right? So how does one obtain that one of a kind confidence?

On the first day of this month, many of us resolved with great courage of conviction to exercise more and stick to a workout plan, making “New Year, New Rear” our fitness mantra.

Oh holidays, we do love you. And that’s exactly the problem. Maybe we love you too much.