May 10 2013
Top 5 Reasons Kids Should Exercise
Active kids equal healthy adults and with National Physical Fitness & Sports Month in May, now is a great time to get kids moving!
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Apr 30 2013
Jazzercise Changed My Life And Yes, Men DO Jazzercise!
Read how male Jazzercise Instructor David Marten lost 50 pounds and gained his life back through Jazzercise...
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Apr 01 2013
Top Five Fitness Apps
Fitness apps are all the rage. It is kind of like having your workout BFF right at your fingertips. Here are a few of our favorite fitness apps...happy downloading!
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Mar 07 2013
Beneficial Back Stretches
Staying active is an important part of preventing back pain. Follow these back stretches to ease pain and to maintain a healthy back.
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Aug 07 2011
Staying Fit While Pregnant
Your entire body changes when you’re pregnant. But one thing that doesn’t have to change is your commitment to staying fit.
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